Athletic Performance Program
The Athletic Performance Program (APP) at IBSA Academy is designed to maximize athletes’ physical capabilities and enhance overall basketball performance. With over a decade of experience developing youth basketball players, we take a holistic approach to training by combining strength and conditioning, speed and agility development, injury prevention, and organized gameplay. This comprehensive program ensures athletes not only perform better but also stay healthy and game-ready.
Key Components
- Strength and Conditioning
- Speed and Agility Training
- Injury Prevention
- Organized 5on5 Gameplay
Athletes in the APP will work with certified Strength & Conditioning Coaches as well as experienced IBSA Basketball staff at every session. Our certified coaches bring a wealth of knowledge and expertise, ensuring that all training is safe, effective, and aligned with the latest best practices in athletic performance. Additionally, all strength and conditioning exercises are designed to be age-appropriate, providing suitable challenges that match the developmental stages of our athletes.
